Gluten Free Buffalo Cauliflower Bites

Course Appetizer
Cuisine American
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4 Servings
Author CJ


  • 1 bunch cauliflower about 10 ounces, broken into bite size pieces
  • 1 cup almond flour
  • 1 cup filtered water
  • 1/2 tsp garlic poweder
  • 1/2 tsp onion powder
  • 1/2 tsp coarse kosher salt
  • 1/2 cup wing sauce franks red hot works, all spice preferred
  • 1 tbsp natural butter spread earth balance
  • oil spray


  1. Preheat the oven to 450 degrees. Combine almond flour, water, garlic powder, onion powder, kosher salt and a dash of hot sauce together in a bowl.

    buffalo wings batter
  2. Line a baking sheet with tin foil and spray with oil. Coat cauliflower pieces in the batter and spread evenly on the tray so none of them are touching.

    battered buffalo wings
  3. Bake for 10 minutes, then turn them and bake for another 5-10 until they are crispy.

  4. Combine hot sauce and earth balance (or equivalent) in a large mixing bowl. Toss cauliflower in the bowl until it's coated in the sauce. Taste it at this point and adjust your sauce as needed.

    sauced wings
  5. Put the cauliflower back on the baking sheet and cook for another 10 minutes until crispy and slightly browned. Remove from the oven and let them sit for 5-10 minutes before serving. Yum!